Nyakane`s lunchbox packed just right
(WorldNews Sport)

Sometimes you need to pack your lunchbox yourself that you know youu2019re going to have a great meal.","content":"Sometimes you need to pack your lunchbox yourself that you know youu2019re going to have a great meal.

And in Springbok prop Trevor Nyakaneu2019s case, the change was small, subtle and significant enough to propel him from questionmarks over his ability at tighthead, to being the starting prop for the Springboks in the crucial Castle Lager Rugby Championship match against Argentina in Salta on Saturday night.

Of course, the lunchbox has nothing to with food. The analogy was used by Nyakaneu2019s...